Foods to eat less of

I could have labelled this post foods to avoid, but I find the idea of never eating a certain food instantly makes me want to eat lots of it.  Most of the foods here are the usual suspects, I will be writing some posts in the coming weeks about the reasons behind avoiding these.

• Processed foods high in fat, sugar, chemicals additives or preservatives
• Tinned foods or juices
• Alcohol, caffeine and fizzy drinks
• Grains—wheat, oats and rye
• Refined grains— white rice, white flour or pasta
• Sugar (including honey and malt)
• Stock cubes (use gluten free stock cubes)
• Yeast extracts
• Soy sauce – use tamari sauce instead
• Smoked meats and fish
• Pickles and relishes
• Peanuts
• Any food containing vinegar (e.g. Mayonnaise)
• Chilli and very spicy food
• Dried fruit
• Cheese